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  • Natural cold remediesSustainability

    The weather is changing, that means cold season is on its way. A few ways to prevent/ease your coughs/runny noses/colds:   1. Syrup– Create an elderberry cough syrup from scratch. (great recipe) 2. Steam– Boil water in a pot, drop peppermint or eucalyptus essential oil into the water, put towel of head, and steam for […]

  • How to make an avocado smoothieSustainability

    I never thought I would drink an avocado smoothie and enjoy it.  A couple of months ago, a family friend gave me the recipe and ever since, when I get the chance I make this smoothie. It is very simple and requires few ingredients. Ingredients: 1-2 Haas Avocados 2 cups Almond Milk (or milk of choice) 2 […]

  • Be grateful, do your bestPersonal Growth

    In everything you do, be grateful,  do your best, and never give up.   ***Lisa-Marie  An urban planning PhD student finding peace in creating a balance between the mind, body, soul, & environment. Facebook  – Instagram – Pinterest – Twitter – YouTube  

  • Biking and the law of attraction#LofiLisa

    Every now and then the Universe reminds me that the Law of Attraction is real and works. These reminders often come when I am feeling low or losing faith. In April, a family member was in a car accident while driving my car. To this day, I am not upset that my car was a […]

  • 10 bike laws you might be breakingSustainability

    If you have ever ridden a bicycle, you probably broke the law without even being aware of it. My Experience In an attempt to be more eco-conscious, I have been using my bike as my main mode of transportation. Previously, I used my bike as a form of recreation; using it as a means of fitness […]

  • NightmaresPersonal Growth

    I am 25 years of age and can only recall five times in my life I woke up in the middle of the night from a nightmare. I rarely have unpleasant dreams; the majority of my dreams are pleasant and filled with wonderful imagery. When I do have an unpleasant dream, it is always involving […]

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