Stop spending money at GNC and make your own herbal capsules!

In past posts, I spoke about herbs that can aid in dream recall and inducing sleep:
Sleep Inducing Herbs
More Sleep Inducing Herbs

If you could make your own herbal capsules and save a ton of money, would you? Mountain Rose Herbs, is a great company that sells organic products in bulk. They posted this helpful instructional video on how to make herbal capsules. I hope it helps. Let me know what you make!





An urban planning PhD student finding peace in creating a balance between the mind, body, soul, & environment.

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Photo Credit: One Jen

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