Category Archives: Sustainability

  • 6 more sleep inducing herbsSustainability

    The following herbs can be used as an herbal sleep remedy. 1. Catnip 2. Jamaica Dogwood 3. Sage 4. Jasmine 5. St. John’s Wort 6. Peppermint   ***Lisa-Marie  An urban planning PhD student finding  peace in creating a balance between the mind, body, soul, & environment. Facebook  – Instagram – Pinterest – Twitter – YouTube   Photo Credit: OneJen

  • 6 sleep inducing herbsSustainability

    Here a few herbs when mixed together can be tucked under pillows to induce sleep. 1. Chamomile 2. Lavender 3. Valerian 4. Hops 5. Roses 6. Lemon Verbana   ***Lisa-Marie  An urban planning PhD student finding  peace in creating a balance between the mind, body, soul, & environment. Facebook  – Instagram – Pinterest – Twitter – YouTube   Photo Credit: Patricia Duncan

  • Ask Lisa-Marie: Why do we sleep?Sustainability

    Dear L.Marie: Why do we sleep?  -D, NY ~ Thank you D, for submitting a question: The act of sleeping is a state in which temporarily activity ceases to occur in the human body. Our natural circadian rhythm runs on a 25 hour cycle. It is during this cycle that drowsiness sets in approximately every 12 […]

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