6 sleep inducing herbsOffbeat

Here a few herbs when mixed together can be tucked under pillows to induce sleep.

1. Chamomile
2. Lavender
3. Valerian
4. Hops
5. Roses
6. Lemon Verbana



An urban planning PhD student finding  peace in creating a balance between the mind, body, soul, & environment.

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Photo Credit: Patricia Duncan

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