6 sleep inducing herbsOffbeat

Here a few herbs when mixed together can be tucked under pillows to induce sleep.

1. Chamomile
2. Lavender
3. Valerian
4. Hops
5. Roses
6. Lemon Verbana

 

***Lisa-Marie 

An urban planning PhD student finding  peace in creating a balance between the mind, body, soul, & environment.

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Photo Credit: Patricia Duncan

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